Brian Sica 10/16/24 Brian Sica 10/16/24

Supporting Workouts: Week of 10.14.24

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Brian Sica 10/1/24 Brian Sica 10/1/24

Supporting Workouts: Week of 9.30.24

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Brian Sica 9/23/24 Brian Sica 9/23/24

Supporting Workouts: Week of 9.23.24

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Brian Sica 9/16/24 Brian Sica 9/16/24

Supporting Workouts for the Week of 9.16.24

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Brian Sica 9/9/24 Brian Sica 9/9/24

Big city tri supporting Workouts for the Week of September 9th.

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Brian Sica 8/29/24 Brian Sica 8/29/24

Fall & Winter 2024 Information Sheet

Learn more about our upcoming Fall season!

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Brian Sica 8/29/24 Brian Sica 8/29/24

Coming back to training After a Break

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